Shoes 101 Guide

What are the characteristics of the right shoe and its impact on your health?
It goes without saying that the shoes you wear affect your health. Not only does the wrong shoe negatively affect the health of your feet; It can also affect the health of your legs, knees, hips, back and neck. In order to maintain your health and not to harm the various parts of your body, you must choose the most suitable shoe for you. But how can a suitable shoe keep you healthy and what are the characteristics of the right shoe in your opinion?

Knowing the characteristics of the right shoe buy your life!
 

Many times, you may have been in a situation where you hesitated to choose a shoe that looks attractive but is annoying and does not fit well. If you are aware of the effects of the right shoe on your health, you will not hesitate again in such situations, and you will choose the shoe that preserves your health in the first place. The right shoes for your health have many benefits and in return the wrong shoes can expose you to dangers. In this article, we will mention some of the health effects of proper shoes.

The right shoes keep your body in a healthy position
 

One of the characteristics of the right shoe is that by wearing it, it helps keep your body in a healthy position. The position of the body while wearing the shoes is one of the characteristics that can be overlooked when buying shoes. If the shoes do not put your body in a proper position, the joints of your body from the feet to the neck may be at risk. Your shoes take care of your body. This starts with arching the side of the feet! Not all people have this normal curvature. Many people are born with a congenital defect such as more than normal curvature or flat feet, and these defects require more foot care. Not using medical shoes for people with abnormal curvature may lead to many symptoms such as pain in the foot and leg.
Two brands that are great for people with arch issues is the hey dude or sanuk, both are them are great! The only problems is that those brands are quite expensive and can range more than $100 for a pair. If you are short on money there are great alternaives, here is a list of hey dude alternatives which are resanoably priced. For Sanuk alternatives, just search amazon for sanuk alternatives. and you'll find gret options.

Every step you take your ankles, knees, hips, back and neck plays a role in keeping your body in balance. If you use unsuitable and non-medical shoes, your joints and the balance of your body will be affected when you stand.

The right shoe helps relieve pain from your body
 

Usually, patients with foot, ankle, knee or back and neck pain are recommended to purchase special medical shoes as part of their treatment. These shoes protect your feet well, as they relieve the discomfort experienced by different parts of your body when standing and walking. This can relieve the pain and enable your body to rebuild itself. Usually, the doctor prescribes special shoes for diabetics with peripheral neuropathy for their comfort and protection from harm and also to relieve their nerve pain.

The right shoe protects you from foot and ankle problems
 

Wearing improper shoes may increase your risk of developing foot and ankle conditions such as corns, corns, hammertoes and plantar fasciitis (heel spurs). Wearing the right shoes can protect you from most foot problems; Problems

The feet and ankles are such long-term injuries that in order to recover may need surgery and detailed treatment. The characteristics of the right shoe will help you avoid these problems

Recover and increase your sporting activity by wearing appropriate shoes
 

Athletes and individuals who perform activities that require standing on their feet for long periods of time may experience many problems if they do not use appropriate protective shoes. If your job requires you to stand on your feet for a long time or if you play a special sport, you need a type of shoe that meets your needs. Not using appropriate shoes will result in poor performance in your activities. If you want to complete your work with full efficiency, then start by wearing the appropriate shoes for the work you are doing. Always find the right shoes for each activity you do and see a podiatrist.

Wearing the wrong shoes can cause nerve inflammation
 

Wearing pointed shoes can be harmful to your feet. The reason is that these types of shoes do not leave enough room for your toes to support your weight. "In addition to metatarsalgia and toe pain, pointed shoes can cause a neuroma, an inflammation of the nerve between the toes," podiatrist Andrew Shapiro explains to WebMD. Since pointy shoes put all of your weight on the forefoot, it's not surprising that this type of shoe can cause nerve damage and deformity over time.

Thw wrong shoes can cause bunions

Because modern shoes often narrow toward the forefoot, many people suffer from problems such as bunions and nerve damage. This problem causes the feet to become deformed because the toes are stuck together, according to Yoga Body. Because pointy shoes distribute weight unevenly, the result can be painful blisters and bunions that are bony lumps that form at the joint of your big toe. When your big toe is pressed against your other toes, the pressure forces the joint to get bigger and stick out, causing a hard, ugly, painful lump to form.

According to Healthline, these lumps can make the big toe stiff and put pressure on the other toes, exacerbating other foot problems and often making walking difficult. If you want to avoid bunions, nerve problems, and finger infections, stay away from pointed shoes.
 

A 2010 study in the Journal of Foot and Ankle Research reported that women were more likely to develop bunions, and to suffer from bunions increased with age, supporting the idea that decades of fashionable footwear could be the cause.

Pointy shoes aren't just to blame. People who suffer from arthritis or have underlying deformities of the foot are especially prone to bunions, so this style of shoe should be steered clear of completely in such cases.

The wrong shoes can cause hammer toe

Hammertoe, or hammer toe, usually affects the second or third toe of your foot and is caused by undue pressure forcing the toe to bend downward instead of forward. There are a variety of causes for this injury, including arthritis, an unusually high arch of the foot or an injury to the big toe.

It may also lead to the appearance of corns
 

Corns are hard, painful patches of skin caused by repetitive rubbing or intense pressure repeatedly applied to an area of ​​your toes. Calluses tend to appear on the side of the big toe, the underside of the toes, or the pad of the foot.

Wearing pointed shoes can greatly increase the chances of these sore spots forming, especially on the outer edges of your big and little toes, where the narrow shape of the shoe causes frequent friction on a large part of your foot.

To alleviate this problem, choose shoes with a wide sole and use orthopedic or silicone insoles for additional support. Avoid wearing pointed-toe shoes and other types of shoes that confine toes in very small spaces.

Conclusion
 

The use of improper shoes causes you harm that you may overlook when purchasing these shoes. In order to choose a shoe that maintains your health and avoids various pains, you must know the characteristics of the appropriate shoe and be conscious in choosing it. In this matter, you can seek advice from specialists in this field.

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